Hydration: Dehydration can cause orthostatic headache, so it’s important to drink plenty of water throughout the day. Aim to drink at least 8 glasses of water a day.
Salt: Consuming additional salt can help increase blood volume, which can relieve orthostatic headache caused by low blood pressure. Try adding a pinch of salt to your food or drinking a sports drink.
Medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help relieve headache pain. Your doctor may also prescribe medications, such as fludrocortisone, to treat orthostatic headache caused by low blood pressure.
Lifestyle changes: Making changes to your diet, exercise routine, and sleep habits can help reduce the frequency and severity of orthostatic headache.
Compression stockings: Wearing compression stockings can help improve blood flow and relieve orthostatic headache caused by low blood pressure.
Elevate the head: Elevating the head while sleeping can help reduce pressure in the skull and relieve orthostatic headache. Try using a pillow or elevating the head of your bed.
Physical therapy: Physical therapy, such as neck and shoulder exercises, can help relieve tension and reduce the frequency and severity of orthostatic headache.